Fit India Movement
Fit India Movement Fit India Movement is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. It was launched by Prime Minister of India Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019 (National Sports Day). Benefits of Fit India Movement Due to the inactive lifestyle and stressful lives, many people are getting lifestyle diseases such as diabetes, hypertension, etc. Fit India Movement can encourage people to consume healthy food and to maintain physical and mental fitness . Why is it important to be fit and healthy? Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit , your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Arpit Mishra Senior Unde