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Showing posts from August, 2020

Fit India Movement

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Fit India Movement  Fit India Movement  is a nation-wide  movement  in  India  to encourage people to remain healthy and  fit  by including physical activities and sports in their daily lives. It was launched by Prime Minister of  India  Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019 (National Sports Day). Benefits of Fit India Movement Due to the inactive lifestyle and stressful lives, many people are getting lifestyle diseases such as diabetes, hypertension, etc.  Fit India Movement  can encourage people to consume healthy food and to maintain physical and mental  fitness . Why is it important to be fit and healthy? Staying  healthy  physically can help you stay  healthy  emotionally too. If you're eating the right food and keeping  fit , your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager...